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Your personal health companion
Body Mass Index (BMI) is a measure of body fat based on height and weight.
BMI less than 18.5
This may indicate undernutrition or other health conditions. Consider consulting a healthcare provider.
BMI 18.5 - 24.9
This range is considered healthy. Maintain your weight with balanced diet and regular exercise.
BMI 25 - 29.9
You may be at increased risk for health problems. Consider lifestyle changes to lose weight.
BMI 30 or greater
This indicates high body fat and increased health risks. Consult a healthcare provider for guidance.
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